Self Hypnosis MP3 Downloads


Self Hypnosis Download is the number 1 website in the UK for self hypnosis mp3 downloads. Our MP3 downloads cover a broad range of therapies, from giving up alcohol and smoking to improving your self esteem and motivation levels.

With Paypal checkout and immediate download, you can either listen to the audio files directly on your computer or listen to them on your MP3 player to begin benefiting straight away.



Click here for more information about self hypnosis, or browse the extensive list of MP3s below.

Fear of Driving Self-Hypnosis mp3 Download

In: Phobias

  • Overcome your fear of Driving or Motorway Driving with this self-hypnosis script
  • High quality MP3 produced in our professional recording studio
  • Listen to and review any time on your MP3 player
  • Devised and delivered by professional hypnotherapist Claire Hodgson, Dip.CHT.HYP.ADV

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Weight Control / Loss Hypnosis mp3 Download

In: Self Improvement

Many people spend their whole lives trying to become the ‘ideal weight’ by flitting from one fad diet to another.

FAD DIETS DON’T WORK!!

Losing weight and losing weight for good is the aim of my programme and by changing those bad habits that we’ve learned over the years and replacing them with good and sensible eating patterns and by changing your attitude towards food you will find it easy and enjoyable losing those pounds.

My Hypnosis programme is a safe and natural way to change the way we look and think about food.

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Stop Drinking Hypnosis mp3 Download

In: Addictions

Many people have problems with alcohol and want to either cut down or stop drinking altogether. You may just want to cut down or you may have been through rehab already but that temptation is still there and you can’t quite shake it off or maybe you’re planning on having a baby and want to stop drinking in order to get pregnant, whatever your reason my safe ‘stop drinking’ hypnosis programme is a good and safe way to cut that drinking habit for good.

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Confidence Building Hypnosis mp3 Download

In: Self Improvement

We all feel like we could improve something about ourselves, whether it be at work or in our personal lives…we all feel like we could just be ‘that bit better’. Yet, for some of us this desire to achieve these goals is locked up inside and overshadowed by fears and doubts….We get so used to self-defeating behaviour we just accept it and carry on….we hardly notice that we are suffering.

If we can just get over this restrictive behaviour then we can and will achieve so much more.

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Fear of Flying Hypnosis MP3 Download

In: Phobias

Fear of flying, or aerophobia as it’s technically known is a very restricting phobia.  Not only does it affect the person with the phobia but it can also be very restrictive for friends and family of the sufferer.   It can also prevent you from wanting to go on work trips therefore affecting your career and colleagues.

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Fear of Blood MP3 Download

In: Phobias

The fear of blood or hemophobia, is a common phobia and usually one that is related to something that we have been faced with in our past, whether that is an accident we have had as a child, seeing a lot of blood on someone else or maybe a traumatic experience we have had at the hospital. Whatever your reason for having a fear of blood it can cause an overpowering yet irrational psychological and physical reaction.

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How to Stop Smoking Hypnosis mp3 Download

In: Addictions

Hypnotherapy Remains the most successful method to stopping smoking..

Smoking is a hard habit to kick and one that isn’t always easy to quit without help. You may have tried many ways to quit smoking whether it be willpower, nicotine patches or help from the doctor,  but you find your self falling back in to the same trap every time (just one won’t harm!!!?)

This isn’t the case, with hypnosis you wont feel the need to have even 1 cigarette after just 1 session.

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Fear of Dogs Self-Hypnosis mp3 Download

In: Phobias

Do you suffer from the fear of dogs? Do you believe that every time you hear or see a dog that you are at risk of being attacked or bitten by one? Does the thought of being confronted by a dog scare you so much that you are prepared to avoid social situations ‘just in case’ you come across a dog?

You don’t have to spend the rest of your life being frightened by dogs and with my hypnosis programme you can overcome your irrational thoughts and fears about dogs which will allow you to get on with

…

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Fear of Death Self-Hypnosis mp3 Download

In: Phobias

Overcome your fear of Death with this self-hypnosis script

Fear of death is natural, as all of us are designed to value survival, it’s a total natural instinct and essential driver.

However, many of us have such an overpowering fear of death that it preoccupies our lives and we become obsessed with the thought of dying and it interrupts our day to day life by making us feel anxious – if you feel this way then something has to change, your natural concern with the topic of death is out of control.

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Fear of Crowds Self-Hypnosis mp3 Download

In: Phobias

For those of us who suffer from the fear of crowds or fear of crowded places we may feel some if not all of the following symptoms when we’re about to enter in to a crowded place or a place that has many people: anxiety, excessive sweating, changes to breathing i.e. shortness of breath, headache, shaking etc.

The fear of crowds is an anxiety disorder and because of this, we may feel that it’s easier to avoid any situation where we may be faced with crowds. You may find yourself avoiding social situations, public transport, shops, supermarkets, family

…

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About Claire Hodgson - Dip.CHT.Hyp.Adv

Claire Hodgson is a highly experienced and fully qualified Clinical and Therapeutic Hypnotherapist who has worked, successfully, with a large number of clients on a one to one basis.

With many years experience behind her Claire has helped her clients overcome medical and psychological problems in a wide variety of areas including: smoking, confidence building, sales performance, phobias, weight loss and many others...

With a success rate of over 90% Claire is a highly sought after therapist with a growing public profile.

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